Must-Have Ingredients in Skincare Supplements

Must-Have Ingredients in Skincare Supplements

Almost everyone has experienced dry skin from time to time, but if yours is chronic and pops up frequently you could be doing more than simply using topical ointments and creams. Diet has long been known to play a role in skin health, and science has pinpointed the vitamins and minerals of certain foods that naturally regenerate cell growth and balance moisture retention. Skincare supplements can deliver targeted amounts of natural ingredients much more effectively than through diet alone, giving you another tool in your fight against chronic inflammation and dryness from the inside. Not every supplement for skin on the market is as powerful, however, so take some time to learn what the best will have inside and why.

The Top Supplements for Skin Will Have These Ingredients


Also known as folic acid (vitamin B9), folate is found in many foods but can be absorbed through a supplement for skin much more effectively - up to 85% from skincare supplements vs. 50% from food, to be exact. Folate aids in the formation of your DNA and RNA and in the processes for protein metabolism. Folate also is important for red blood cell growth. All of these effects on the inner body show up on the outside by fighting free radical damage to the skin, as well as firming and smoothing the skin.


Vitamin B7, also known as Biotin, can be found naturally in bananas, eggs, and milk. If you are not getting enough vitamin B7 through your diet alone, it will show on your exterior physical appearance through hair loss and skin rash - especially around the eyes, nose, and mouth. It is difficult to test for low Biotin levels in people, so more and more doctors have been recommending a supplement for skin in people with dryness present on their faces. Look for skincare supplements that mention Biotin as one of the main ingredients for hydration, nourishment, and protection from damage and water loss for hair, as well as for overall skin and nail health.


Zinc is responsible for regulating oil in the body. It is also a powerful anti-inflammatory and anti-bacterial. You must consume Zinc daily.


Collagen is known for its skin tightening ability. It is also great for inflammation and stimulating further collagen reproduction and skin tightening. Also for wound healing and arthritis.


Selenium is an important factor in many bodily processes, and taken in a supplement for skin will improve symptoms of inflammation, improve overall skin health, and tightness.

Lilium by Blossom Essentials

The most powerful supplement for skin on the market today is Lilium. Not only does it have all of the ingredients already mentioned, but it also contains Vitamins A, C, D, and E for even stronger cell growth reproduction, inflammation reduction, and moisture retention. Lilium skincare supplements also contain Curcumin BioBDMC™30 - an exciting scientific development that is revolutionizing the fight against dry and sensitive skin. Try Blossom Essentials’ powerful supplement for skin by purchasing Lilium today at

Back to blog