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As you age, your skin loses its elasticity and brightness, becoming dull, dry, and unpleasant. We are told that using creams and topicals can help tighten and firm, however, people often forget the importance of specific vitamins and minerals that can be taken to get that glow and healthy-looking skin we all desire. The main focus of this article is to highlight the essential minerals and vitamins that can help you hydrate your skin from within, without needing to use expensive creams multiple times per day.
Vitamin A
Vitamin A is popular mainly because of its powerful antioxidant properties. Almost every cream, serum, and sunscreen contains this magic ingredient, but it's just as powerful when consumed. It contains retinoids used for oral machines and anti-acne products. Its anti-inflammatory properties help reduce aging by slowing down the process of collagen damage. This vitamin can be found in eggs, greens, and yellow fruits and vegetables.
Vitamins B3 and B5
Both vitamins B3 (niacin) and B5 (pantothenic acid) can't be found naturally in the human body, which is why their consumption can lead to great results. B3 contains a huge amount of niacinamide that moisturizes the skin, improves its texture, and provides smoothness. B5 also prevents moisture loss and improves the skin barrier functions. It's great for hydration and the reduction of wrinkles and fine lines. While B3 can be found in nuts, vegetables, and meat, B5 is stored in avocado, chicken, and whole grains.
Vitamin C
The popular vitamin is a must for getting hydrated, healthy skin because it reduces the appearance of dark spots, fine lines, hyperpigmentation, and acne. The best thing about it is that it can easily enhance collagen production. When it's consumed orally, it speeds up the body's healing process and reduces cell damage. Foods that include large amounts of vitamin C are citrus fruits (lemons, oranges, and grapefruit), as well as vegetables such as broccoli, cauliflower, and pepper.
Zinc
It's important to consume zinc daily because your body does not produce it naturally, but it is pivotal to your skin's health. Zinc is one of the most helpful minerals for maintaining skin hydration, producing collagen, and wound healing. In addition to promoting the skin's health by supporting its immunity, the mineral can also improve the metabolism and balance blood sugar levels. The anti-inflammatory properties of zinc also prevent skin irritations like eczema, rosacea, dermatitis and even just super dry skin. It can be located in poultry and red food, seafood (crab and lobster), nuts, and beans.
Magnesium
Magnesium can fight dryness and the appearance of wrinkles by moisturizing and hydrating the skin. Additionally, besides being a strong mineral for healthy skin, it's also great for human bones, muscles, hair, and teeth. Magnesium is important for stress, fatigue, sleep problems, and muscle deterioration. It can be found mostly in green vegetables, and nuts such as soy, almonds, cashews, and flaxseed.
Sulfur
Another mineral that is known to provide healthy hair, skin and nails is sulfur. This abundant mineral is known to reduce skin inflammation, promote skin healing, and increase the growth of pathogenic bacteria. Most commonly, sulfur can be found in poultry, meat, legumes, fish, and seafood (shrimps, mussels, scallops, and prawns).
There are many vitamins and minerals that are necessary to help your skin remain healthy and unblemished. But if you're looking for the perfect blend of vitamins and minerals specifically chosen to provide healthy, hydrated and glowing skin, we recommend checking out our new all-natural product, Lilium!