If you've noticed that your skin is dull and your hair has been lifeless, brittle, and falling out more than usual, you could be suffering from a folate deficiency. Folate, also known as Vitamin B9, plays a vital role in energy production and cellular metabolism within the body.
Crucial for maintaining healthy skin and hair, it is also essential for the neural development of the growing fetus. However, folate is vital for everyone, not just pregnant women. Not getting enough folate in your diet, even for a few weeks, can cause a deficiency. And sometimes, even if you're eating foods rich in folate, you could still experience a deficiency if you have a particular condition or genetic mutation that makes it more difficult for your body to absorb or utilize folate properly.
In this article, let's take a look at how folate deficiency shows up in your body and what you can do about it:
Relationship between Folate and Skin and Hair Health
Folate is an essential water-soluble vitamin that needs to be replenished daily. Unlike other vitamins, it doesn't get stored in your fat cells; instead, you have to keep topping up its levels regularly for optimal health.
Folic acid helps to maintain the skin's barrier function, leading to increased hydration and improved moisture retention, which can alleviate skin dryness. It is also known to significantly reduce the signs of premature aging by maintaining adequate collagen production. Working together with other antioxidants, it assists in eliminating toxins from the body that could be causing pesky breakouts or flare ups—giving you a nourished and glowing complexion.
A lack of folic acid in your body can also lead to hair loss and slow hair growth. Research shows premature graying, and hair loss are linked to a folic acid deficiency. Many women notice new hair growth during pregnancy, which is attributed to the vitamins and minerals found in prenatal supplements, especially those that include folic acid. Regardless of whether you are pregnant or not, maintaining adequate levels of folate intake through supplements may contribute to healthy hair growth for all.
Symptoms of Folate Deficiency
- Gray hair
- Mouth sores
- Growth problems
- Persistent fatigue
- Pale skin
Lifestyle Factors That Affect Folate Absorption
It's worth noting that certain lifestyle factors can deplete your body's storage of folic acid. Alcohol consumption, smoking, and certain medications can all interfere with the absorption of folate in the body. So if you're noticing that your skin is looking dull and your hair isn't as full and vibrant as it used to be, it might be an indication that there are underlying issues that need to be addressed.
Natural Sources of Folate
There are various natural sources of folate that you can get through your regular food intake, including beans, peanuts, sunflower seeds, whole grains, eggs, leafy vegetables, broccoli, chilies, fruits, seafood, and chicken liver. Incorporating these foods into your daily diet can help you maintain healthy folate levels.
However, many people struggle to get enough folate from their diet alone, so supplements are recommended.
The good news is that our all-natural supplement, Lilium, not only gives you healthy skin from within but also addresses the folate deficiency in your body! Our innovative formula tackles the signs of inflammation right at the source, deeply hydrating cells for well-nourished skin—all in one simple daily dose. Its powerhouse blend contains Curcumin BioBDMC™30, Folate, Collagen & Selenium plus Vitamins A, C, D, and E & Zinc – just two capsules are enough.
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*This article Is Not Intended To Diagnose, Treat, Cure, Or Prevent Any Disease. Please consult your doctor for proper medical advice.