Collagen supplements - do they actually work?

When choosing what skin health regimen to follow, you will encounter a lot of pretty audacious claims from companies about the benefits that certain products will bring, oftentimes competing and disagreeing with one another. Everyone's skin is different, so results can vary between customers, but even then, it can still seem like a lot of products don't do what they claim to. We strongly believe in natural and proven forms of skincare, and want everyone to understand the ways in which targeted supplements improve your complexion. With this in mind, we've researched the proven efficacy of one of the most popular forms of skincare supplements and application: collagen.

What is collagen?

The word collagen comes from the greek term for glue. This essentially sums up collagen's function within the body - it's keeping everything together! It's a protein that is critically important in the structure of connective tissues found in skin, ligaments, tendons, and muscle mass. In terms of collagen's skin-specific functions, it not only helps maintain elasticity and hydration, but it is associated with the production of other proteins that are important to skin structure and health, like elastin and fibrillin, which is essential for the formation of elastin.

Are collagen supplements worth it?

If we accept these facts (and we definitely should), it's clear that collagen's importance in your skin's health is a given. But are collagen supplements actually worth your time and money? There is plenty of evidence to suggest so.

Multiple studies have shown that those who have taken a daily dose of collagen have enjoyed increased skin hydration and elasticity and lessened wrinkles compared to those who have not. Your body's natural production levels of collagen wanes as you get older, so collagen has been proven to help fight the signs of aging.

Collagen production through diet

It's true! You can improve your collagen production levels through diet. Egg whites, oily fish like salmon or citrus fruits are great options for collagen-rich foods. However, you'd have to eat large amounts of these foods for them to become meaningfully beneficial for your skin, which can get pricey and burdensome.

And so in order to avoid consuming mass amounts of fish, you can opt for a collagen supplement instead. In fact, they are known to be more efficient at delivering skin-health benefits in terms of absorption levels than eating the foods. Unlike many dietary sources of collagen and collagen-stimulation, specifically formulated supplements are hydrolyzed, making it easier for your body to absorb and subsequently make use of the protein, too.

So now we know there are plenty of studies to show the correlation between the consumption of collagen and one's skin suppleness and smoothness. And for an easy solution, you can check out our all-natural skin health supplement, which of course, includes the right amount of collagen to actually make a difference on your skin's health!