Taking care of your skin can often feel like a full-time job. When most of us think of skincare, we picture complicated, multi-step routines that juggle lotions, toners, gels, cleansers, and the like. But, did you know that the simple act of taking vitamins can help improve the health and vibrance of your skin from the inside out? In addition to enhancing your overall health and wellness, certain vitamins possess unique properties that can help your skin shine. This blog will highlight some of the best vitamins for bright and healthy skin, so you can get that radiant glow wherever you go!
With powerful antioxidant properties, vitamin A is one of the top vitamins for overall skin health. Vitamin A, used orally or topically, can help improve the tone and texture of your skin, reduce wrinkles and fine lines, and boost the body’s natural collagen production. It also helps to normalize oil production, which can reduce breakouts and keep pores clear. Manufactured forms of vitamin A (aka retinoids) are the central ingredient in a number of creams and serums, however when using retinoids, make sure to be careful with high concentrations, as they can be irritating to sensitive skin. Other sources of vitamin A include foods like meat, fish, eggs, and cheese.
When it comes to skin protection, vitamin C can’t be beat! Applying vitamin C-based creams and serums stimulates the production of collagen, which can protect the skin from harmful environmental factors like sun damage and air pollution. Vitamin C is an antioxidant, meaning that, when taken orally, it can combat skin damage caused by free radicals (major agents of skin aging). Vitamin C also helps to enhance the skin barrier, allowing the skin to retain moisture and keep hydrated. Natural sources of vitamin C include citrus fruits (like lemons and oranges) and various veggies including broccoli, peppers, and tomatoes.
Nicknamed the “sunshine vitamin”, vitamin D has a number of key benefits for skin rejuvenation. Vitamin D aids in the growth, repair, and metabolism of skin cells. It also fights against harmful pathogens that cause premature ageing. What’s more, taking Vitamin D supplements has been found to improve symptoms of certain skin conditions like psoriasis. Outside of supplements, one of the best sources of vitamin D is natural sunlight.
Vitamin E is another powerful antioxidant with a range of talents. Like vitamin C, vitamin E helps to fight the damaging effects of free radicals that lead to skin damage and aging. In fact, pairing vitamins C and E can provide dual protection from environmental harms like sun damage, so definitely consider doubling up. As a natural anti-inflammatory, Vitamin E soothes skin conditions like eczema or psoriasis, providing relief from itchiness, redness, or flakiness. Foods high in vitamin E include nuts (almonds, peanuts, hazelnuts), seeds, and green leafy vegetables.
For more on how to get glowing skin through supplements, make sure to head over to our blog. And if you’re looking for the perfect blend of essential vitamins and nutrients for glowing skin, we recommend checking out our all-natural hydration supplement Lilium!
Sources:Healthline: The 4 Best Vitamins for Your Skin Care | Medical News Today: List of The Best Vitamins for Skin | Windsor Dermatology: 6 Supplements for Healthy Skin | BioRepublic: The 5 Best Vitamins and Supplements for Glowing Skin | Environ Skincare: What Does Vitamin A Do For Your Skin? | Radiance by WebMD: What Does Vitamin C Do For Your Skin? | Nuffield Health: How to Make Your Own Vitamin D Face Mask | What is Retinol Burn and How to Prevent It